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Satisfying Oatmeal in a Small Serving Size
How many tablespoons are in 30g of quick instant oatmeal? - Quora
I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :
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Oatmeal Nutrition Facts and Health Benefits
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Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes
