How long should it take the average person to reach the 1234 fitness goal (1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift)? - Quora
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Just A Man In Sandals Benching 2 Plates For 80 Reps - YouTube
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Fitness From Ground Zero: How To Bench Press 225lbs
Finally Hit 2 Plates On Bench! - YouTube
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