![235lb overhead press pr at 234lb body weight. It was ugly, but I finally hit the elusive 1xbw ohp. : r/strength_training 235lb overhead press pr at 234lb body weight. It was ugly, but I finally hit the elusive 1xbw ohp. : r/strength_training](https://external-preview.redd.it/fFzHE5oyWxZuUKFEyrb2IlJjbPHf7hXpB2anCAQIpMM.png?width=640&crop=smart&format=pjpg&auto=webp&s=86583c0c1195b0c18f4d653050a7a7983b6c62da)
235lb overhead press pr at 234lb body weight. It was ugly, but I finally hit the elusive 1xbw ohp. : r/strength_training
![What Is Harder to Achieve? Plate 2 Plate 3 Plate 4 Plate OHP or or or Deadlift Bench Squat Our Hum 1 Gf Ding or Reposted From - | Meme on ME.ME What Is Harder to Achieve? Plate 2 Plate 3 Plate 4 Plate OHP or or or Deadlift Bench Squat Our Hum 1 Gf Ding or Reposted From - | Meme on ME.ME](https://pics.me.me/what-is-harder-to-achieve-plate-2-plate-3-plate-15105376.png)
What Is Harder to Achieve? Plate 2 Plate 3 Plate 4 Plate OHP or or or Deadlift Bench Squat Our Hum 1 Gf Ding or Reposted From - | Meme on ME.ME
![One Weird Trick (That Actually Works) To Instantly Improve Your Overhead Press | John PhungOne Weird Trick (That Actually Works) To Instantly Improve Your Overhead Press One Weird Trick (That Actually Works) To Instantly Improve Your Overhead Press | John PhungOne Weird Trick (That Actually Works) To Instantly Improve Your Overhead Press](https://i0.wp.com/www.johnphung.com/wp-content/uploads/2014/08/05.jpg?resize=555%2C469)
One Weird Trick (That Actually Works) To Instantly Improve Your Overhead Press | John PhungOne Weird Trick (That Actually Works) To Instantly Improve Your Overhead Press
![185 lbs (85 kg) x 2 OHP (same bodyweight). Goal is to get to 205 lbs (93 kg) and maybe one day I can hit the legendary 2 plate OHP. : r/Stronglifts5x5 185 lbs (85 kg) x 2 OHP (same bodyweight). Goal is to get to 205 lbs (93 kg) and maybe one day I can hit the legendary 2 plate OHP. : r/Stronglifts5x5](https://external-preview.redd.it/zfYknZWy1YcLIYkUOSlgLoWeJG86tI1OicNHsIHk9PQ.png?width=640&crop=smart&format=pjpg&auto=webp&s=47fa26f5bd84dac4619d469805c6e0eeaede234f)