Downloaded an app for this particular workout, but it doesn't seem to exist. Does anyone have a link to a similar wall workout for sedentary beginners? : r/pilates
Mikal Mikal (@rahile200)'s videos with original sound - Mikal Mikal | TikTok
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BetterMe: Health Coaching on Twitter: "Pilates Wall Workout for Seniors: 👇 💥 Burning calories 💥 Low impact on joints 💥 Development of flexibility 💥 Improving circulation 💥 Removal of any stress 💥 Uplifting mood!" / Twitter
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