Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
Mejia.fit - Push-Pull-Legs. Are you training for a period and want to step up your workouts? Try this 3 day workout. You can do them 2 times a week to increase frequency
![Should I make this my new workout split?- I'm new to lifting have been doing it for about 3 weeks. Currently doing a 3 day a week full body split. However, thinking Should I make this my new workout split?- I'm new to lifting have been doing it for about 3 weeks. Currently doing a 3 day a week full body split. However, thinking](https://preview.redd.it/nu26f4zrj6d81.jpg?width=640&crop=smart&auto=webp&s=acab7275da1b7cfd0fee30a9b4acb8ab7a2eaab5)