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Replenishment please confirm exegesis 3 plate bench reddit curriculum jog twenty

First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single 💪 : r/GYM
First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single 💪 : r/GYM

How long did it take you to bench press 100kg? - Quora
How long did it take you to bench press 100kg? - Quora

LIFETIME GOAL OF 315 lb BENCH PRESS….. Seriously I'm now 24 years old I have been chasing three plates since I was in high school and I finally got it tonight. :
LIFETIME GOAL OF 315 lb BENCH PRESS….. Seriously I'm now 24 years old I have been chasing three plates since I was in high school and I finally got it tonight. :

4/3/2/1 Plate Dead/Squat/Bench/Press – The Scenic Route : r/Fitness
4/3/2/1 Plate Dead/Squat/Bench/Press – The Scenic Route : r/Fitness

4 PLATE BENCH PRESS PR ATTEMPT!! 397lbs (180kg) - YouTube
4 PLATE BENCH PRESS PR ATTEMPT!! 397lbs (180kg) - YouTube

Finally up to a 3 plate squat for 5! : r/Stronglifts5x5
Finally up to a 3 plate squat for 5! : r/Stronglifts5x5

Advanced Bench Press Program, 3 Days/Week – StrengthLog
Advanced Bench Press Program, 3 Days/Week – StrengthLog

First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single 💪 : r/GYM
First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single 💪 : r/GYM

I've barely ever seen someone bench 2 plates or more (3 plates) at my commercial gym : r/moreplatesmoredates
I've barely ever seen someone bench 2 plates or more (3 plates) at my commercial gym : r/moreplatesmoredates

Finally hit the big 3 plate bench at 188lbs. : r/GYM
Finally hit the big 3 plate bench at 188lbs. : r/GYM

AlphaDestiny says that if you're not benching 3 plates, squatting 4 plates, and deadlifting 5 plates, you haven't reached your natural limit. Thoughts? : r/nattyorjuice
AlphaDestiny says that if you're not benching 3 plates, squatting 4 plates, and deadlifting 5 plates, you haven't reached your natural limit. Thoughts? : r/nattyorjuice

Finally hit the big 3 plate bench at 188lbs. : r/GYM
Finally hit the big 3 plate bench at 188lbs. : r/GYM

4/3/2/1 Plate Dead/Squat/Bench/Press – The Scenic Route : r/Fitness
4/3/2/1 Plate Dead/Squat/Bench/Press – The Scenic Route : r/Fitness

165x2 bench at 165. Roast me : r/lifting
165x2 bench at 165. Roast me : r/lifting

Finally hit a longtime goal of 2 plates on bench press! : r/Fitness
Finally hit a longtime goal of 2 plates on bench press! : r/Fitness

How Strong are You Really? - All About powerlifting
How Strong are You Really? - All About powerlifting

Deadlift PR 5 reps #shorts #gym #fitness #fitnessmotivation #deadlift #deadliftpr #gymmotivation - YouTube
Deadlift PR 5 reps #shorts #gym #fitness #fitnessmotivation #deadlift #deadliftpr #gymmotivation - YouTube

Benched two plates for the first time this week : r/Fitness
Benched two plates for the first time this week : r/Fitness

Weightlifting for women: 'I did a 6-week weightlifting challenge'
Weightlifting for women: 'I did a 6-week weightlifting challenge'

Finally in the 3 plate club. 140kg bench! : r/lifting
Finally in the 3 plate club. 140kg bench! : r/lifting

Bench Press Will Never Be the Same – Torokhtiy Weightlifting
Bench Press Will Never Be the Same – Torokhtiy Weightlifting

VULCAN Commercial Power Cage, Olympic Barbell, 100kg Black Bumper Weig – VULCAN Fitness
VULCAN Commercial Power Cage, Olympic Barbell, 100kg Black Bumper Weig – VULCAN Fitness

How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog

First time hitting a three plate Bench, 140kg /308pounds 💪🏽 awesome milestone : r/fitness30plus
First time hitting a three plate Bench, 140kg /308pounds 💪🏽 awesome milestone : r/fitness30plus

Bench Press Standards for Men and Women (kg) - Strength Level
Bench Press Standards for Men and Women (kg) - Strength Level

3 plate 2 rep max on decline bench. Just got there! Now to transfer it to the flat bench. : r/Stronglifts5x5
3 plate 2 rep max on decline bench. Just got there! Now to transfer it to the flat bench. : r/Stronglifts5x5

How Many People Can Bench 315? Bench Press Study (See Results)
How Many People Can Bench 315? Bench Press Study (See Results)

Finally hit the big 3 plate bench at 188lbs. : r/GYM
Finally hit the big 3 plate bench at 188lbs. : r/GYM