![First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single πͺ : r/GYM First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single πͺ : r/GYM](https://external-preview.redd.it/0I8ZvZyD705m8cZNlOTa5lb6zp2ZiIp2LEr_yhOenvo.png?format=pjpg&auto=webp&s=106294cbdb05a11dd96e33d0576ef299c626c340)
First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single πͺ : r/GYM
![LIFETIME GOAL OF 315 lb BENCH PRESSβ¦.. Seriously I'm now 24 years old I have been chasing three plates since I was in high school and I finally got it tonight. : LIFETIME GOAL OF 315 lb BENCH PRESSβ¦.. Seriously I'm now 24 years old I have been chasing three plates since I was in high school and I finally got it tonight. :](https://external-preview.redd.it/0GhpLoLiO4J_ARW3SOw-1K5esPJ-mn7W0wXpfk34KnM.png?width=640&crop=smart&format=pjpg&auto=webp&s=2b3d669cae0a84903b75c0eb6202b2e1c0411cf3)
LIFETIME GOAL OF 315 lb BENCH PRESSβ¦.. Seriously I'm now 24 years old I have been chasing three plates since I was in high school and I finally got it tonight. :
![First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single πͺ : r/GYM First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single πͺ : r/GYM](https://styles.redditmedia.com/t5_2qizo/styles/communityIcon_k6ps1zdvy93a1.jpg?format=pjpg&s=ee5d9b52587fb055266836e5b80c4f04ecc76e8e)
First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single πͺ : r/GYM
![I've barely ever seen someone bench 2 plates or more (3 plates) at my commercial gym : r/moreplatesmoredates I've barely ever seen someone bench 2 plates or more (3 plates) at my commercial gym : r/moreplatesmoredates](https://preview.redd.it/6q66udadint81.jpg?auto=webp&s=9ca4b0c4040fcaffba70f57cf88c104719152ea2)
I've barely ever seen someone bench 2 plates or more (3 plates) at my commercial gym : r/moreplatesmoredates
![AlphaDestiny says that if you're not benching 3 plates, squatting 4 plates, and deadlifting 5 plates, you haven't reached your natural limit. Thoughts? : r/nattyorjuice AlphaDestiny says that if you're not benching 3 plates, squatting 4 plates, and deadlifting 5 plates, you haven't reached your natural limit. Thoughts? : r/nattyorjuice](https://external-preview.redd.it/SFpKqKCxgqihRGBRISFZmdTLIVfM2jYlp-M5nZsP0wM.jpg?auto=webp&s=92c552e65d80606c40c921c34aaa69d2dc446a97)
AlphaDestiny says that if you're not benching 3 plates, squatting 4 plates, and deadlifting 5 plates, you haven't reached your natural limit. Thoughts? : r/nattyorjuice
![Deadlift PR 5 reps #shorts #gym #fitness #fitnessmotivation #deadlift #deadliftpr #gymmotivation - YouTube Deadlift PR 5 reps #shorts #gym #fitness #fitnessmotivation #deadlift #deadliftpr #gymmotivation - YouTube](https://i.ytimg.com/vi/CIWVT3rbVL4/hqdefault.jpg)
Deadlift PR 5 reps #shorts #gym #fitness #fitnessmotivation #deadlift #deadliftpr #gymmotivation - YouTube
![First time hitting a three plate Bench, 140kg /308pounds πͺπ½ awesome milestone : r/fitness30plus First time hitting a three plate Bench, 140kg /308pounds πͺπ½ awesome milestone : r/fitness30plus](https://external-preview.redd.it/585x5-deadlifts-about-to-be-33-v0-ZWFAa7JhNFBFr864p6OU-Qv6iHJQRVFTnh3HJw3kghY.png?format=pjpg&auto=webp&s=9a672287c4847d5ba26a8620246c42482c0c67da)
First time hitting a three plate Bench, 140kg /308pounds πͺπ½ awesome milestone : r/fitness30plus
![3 plate 2 rep max on decline bench. Just got there! Now to transfer it to the flat bench. : r/Stronglifts5x5 3 plate 2 rep max on decline bench. Just got there! Now to transfer it to the flat bench. : r/Stronglifts5x5](https://external-preview.redd.it/bY_6sfsvTOJsM1xO6QicCkZgrZK0ZpBqHxSvrHzAI04.png?format=pjpg&auto=webp&s=57d0677d50e460eff7383f5fd0056a9d392fa92e)