![I lost 70 lbs by running ~5km everyday for 10 months. Now I look like a skeleton (according to people). I don't mind it, what should I be doing to improve my I lost 70 lbs by running ~5km everyday for 10 months. Now I look like a skeleton (according to people). I don't mind it, what should I be doing to improve my](http://thumbnails-visually.netdna-ssl.com/daily-cigarette-consumption_5245afd6d5699.png)
I lost 70 lbs by running ~5km everyday for 10 months. Now I look like a skeleton (according to people). I don't mind it, what should I be doing to improve my
![Did my first 5K run yesterday - these are my progress pics after 5 weeks doing the program! I thought I'd share as seeing how well C25K has worked for others on Did my first 5K run yesterday - these are my progress pics after 5 weeks doing the program! I thought I'd share as seeing how well C25K has worked for others on](https://preview.redd.it/i1el3qf09q141.jpg?auto=webp&s=96be88b377adaa212f0ce5d515ae428e0cfbb9c1)
Did my first 5K run yesterday - these are my progress pics after 5 weeks doing the program! I thought I'd share as seeing how well C25K has worked for others on
![Is 5k a day enough for weight loss? sorry if this is redundant but in general is 5k a day enough to get in shape and lose weight over time provided your Is 5k a day enough for weight loss? sorry if this is redundant but in general is 5k a day enough to get in shape and lose weight over time provided your](https://styles.redditmedia.com/t5_2qljq/styles/communityIcon_n5gf9ipzau911.jpg?format=pjpg&s=4169af14c5033d9fe584247044d66da806e218b0)
Is 5k a day enough for weight loss? sorry if this is redundant but in general is 5k a day enough to get in shape and lose weight over time provided your
![10 Simple Weight Loss Tips. No Counting, Weighing or Measuring a… | by Geoffrey Verity Schofield | Medium 10 Simple Weight Loss Tips. No Counting, Weighing or Measuring a… | by Geoffrey Verity Schofield | Medium](https://miro.medium.com/max/1400/1*a72stDU5lb6Qf2BBpTJjZQ.jpeg)
10 Simple Weight Loss Tips. No Counting, Weighing or Measuring a… | by Geoffrey Verity Schofield | Medium
![Run, walk, repeat: the simple plan millions have used to start exercising, and lose weight, and my experience of C25K | South China Morning Post Run, walk, repeat: the simple plan millions have used to start exercising, and lose weight, and my experience of C25K | South China Morning Post](https://cdn.i-scmp.com/sites/default/files/styles/1200x800/public/d8/images/methode/2019/12/21/304f6ed8-2163-11ea-acfb-1fd6c5cf20a4_image_hires_163915.jpg?itok=25CGoQpt&v=1576917569)
Run, walk, repeat: the simple plan millions have used to start exercising, and lose weight, and my experience of C25K | South China Morning Post
![Weight loss: One woman lost an incredible 8st for her wedding - what diet did she use? | Express.co.uk Weight loss: One woman lost an incredible 8st for her wedding - what diet did she use? | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/590x/Woman-loses-8st-1142825.jpg?r=1561017150902)
Weight loss: One woman lost an incredible 8st for her wedding - what diet did she use? | Express.co.uk
![Made a promise to myself to do something every day to lose weight in 2022. I lost 67 kg (~150 lbs) in one year. : r/MadeMeSmile Made a promise to myself to do something every day to lose weight in 2022. I lost 67 kg (~150 lbs) in one year. : r/MadeMeSmile](https://preview.redd.it/made-a-promise-to-myself-to-do-something-every-day-to-lose-v0-1i0cvq501f9a1.png?auto=webp&s=450de0562ad92b38f9e2c3786747133f354a20c1)
Made a promise to myself to do something every day to lose weight in 2022. I lost 67 kg (~150 lbs) in one year. : r/MadeMeSmile
![5'11 - 297.8 to 216.4 in 117 days. 81+ lbs. following 17 day diet & 45 minutes cardio per day. Still more to go!!! : r/progresspics 5'11 - 297.8 to 216.4 in 117 days. 81+ lbs. following 17 day diet & 45 minutes cardio per day. Still more to go!!! : r/progresspics](https://external-preview.redd.it/wTKcxM-KLS9OMo3BXp6jppWSdaE2f71X_-S_MufBSOg.jpg?width=640&crop=smart&auto=webp&s=0110e16a8360467260a14a3325f3836ba0231c0d)
5'11 - 297.8 to 216.4 in 117 days. 81+ lbs. following 17 day diet & 45 minutes cardio per day. Still more to go!!! : r/progresspics
![PSA: forget the scale, and don't neglect progress pictures, even if you don't share them!! Pic 1 I found from mid march, depressed and my size 18 clothes clearly too small (was PSA: forget the scale, and don't neglect progress pictures, even if you don't share them!! Pic 1 I found from mid march, depressed and my size 18 clothes clearly too small (was](https://preview.redd.it/mfj4ni423jd11.jpg?auto=webp&s=42f56950ad2f7926b23e468f1367f64887b50572)
PSA: forget the scale, and don't neglect progress pictures, even if you don't share them!! Pic 1 I found from mid march, depressed and my size 18 clothes clearly too small (was
![F/30/5'4" [284lbs > 144lbs= 140lbs] All natural weight loss from December 2019 till now using Calorie deficit and strength training. : r/progresspics F/30/5'4" [284lbs > 144lbs= 140lbs] All natural weight loss from December 2019 till now using Calorie deficit and strength training. : r/progresspics](https://preview.redd.it/y3bw7vaacoz61.jpg?auto=webp&s=c4b650d41b071bc6ab634f208c91f2fc938e93b0)