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Muscle Strain: Ice or Heat? - Farmers' Almanac - Plan Your Day. Grow Your Life.
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Ice vs Heat For Injuries | OrthoBethesda
When In Pain? Should I Use Heat Or Ice Therapy? - The Wellness Corner
When to treat to pain with ice vs heat? | Orthopedic Blog | OrthoCarolina
When to Use Hot and Cold to Treat a Muscle Injury - United Hospital Center Orthopaedics
