Total Workout - ANO BA YUNG PUSH PULL LEGS? 🤔 . Push Pull Legs (PPL) is a Bodybuilding Training Split in which exercises are segregated into . " Pushing motions", -Pushing the weight
![This Push-Pull Workout Will Hit Your Chest, Back, and Legs to Build Strength All Over Your Body | SELF This Push-Pull Workout Will Hit Your Chest, Back, and Legs to Build Strength All Over Your Body | SELF](https://media.self.com/photos/62470da8580f9581819a1e5c/1:1/w_5000,h_5000,c_limit/bent-over-row-cookie.jpeg)
This Push-Pull Workout Will Hit Your Chest, Back, and Legs to Build Strength All Over Your Body | SELF
![GAINZaurus pe Twitter: „Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back and Biceps GAINZaurus pe Twitter: „Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back and Biceps](https://pbs.twimg.com/media/DgMFskQUYAAN82A.jpg:large)