CrossFit on Twitter: "WORKOUT OF THE DAY Friday 200828 Fournier For time: 50 shoulder-to-overheads 50-ft. arm-over-arm sled pull 40 burpees 50-ft. arm -over-arm sled pull 30 sumo deadlift high pulls 50-ft. arm-over-arm sled
Arm over arm pull tips from @josh_thigpen Training with a sled as I am here is good for building power for the arm over arm pull but you don't want it to...
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