Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
![Commercial cereals are often fortified with Vitamin B12, and these cereals can serve as a good source of Vitamin B12 fo… | B12 foods, Fortified cereals, Vitamin b12 Commercial cereals are often fortified with Vitamin B12, and these cereals can serve as a good source of Vitamin B12 fo… | B12 foods, Fortified cereals, Vitamin b12](https://i.pinimg.com/564x/68/32/b3/6832b377e4c9fe23c0c9554f0b617abe.jpg)
Commercial cereals are often fortified with Vitamin B12, and these cereals can serve as a good source of Vitamin B12 fo… | B12 foods, Fortified cereals, Vitamin b12
No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
![Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/Vitamin-B12-deficiency-Three-foods-you-should-include-in-your-diet-to-stave-off-condition-1763619.jpg?r=1551604619055)