Behind the neck pull-ups. I've avoided these my entire fitness journey since all you hear is bad things about them. But they indeed work the traps like no other! If you have
Gymnasticbodies
Pull-up: Proper Ways to do|Types|Article - Nutrition.ph™
Man doing behind neck pull-up Stock Photo | Adobe Stock
Behind the Neck Wide Grip Pull Up - IRON GYM® Training Academy - YouTube
Behind the Neck Chin Up - YouTube
Traps-Pull Up (Behind the Neck) - Supps R Us
Pull-Ups Vs. Chin-Ups – Which One is Right for You? – Fitness Volt
The upper back receives a greater emphasis with behind the back pull-ups. If you want to build a great “V” shape. This is an exercise you should start performing with proper and
Behind the Neck Pull Up – Simply Fitness
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Behind-the-Neck Pull-Ups | livestrong
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