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Jorge Rosado - OVER-TUCKING your elbows during bench‼️Part two!✌🏽go check out part one☝🏽in my profile. . Yesterday we spoke about how over tucking your elbows and how it can impact the efficiency🔋
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BodyBuilding Tips & Tricks - A big mistake I see a lot of people make in the gym is not tucking their elbows during bench presses. Yes, flaring your elbows will activate
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How to Bench Press Correctly & Safely [Video & FAQs] - The White Coat Trainer
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