LOVE this post from Bar Method Nashville demonstrating the benefits of hanging from our stallbar! "Have you tried out #st… | Bar workout, Bar method, Barre workout
:max_bytes(150000):strip_icc()/Dead-Hang-Exercise-Stocksy_txp83ce3367WRP300_Medium_3857548-2000-b10000021b9c4ef98156441b5d9c0aba.jpg "How to Perform the Dead Hang Exercise — Plus, the Full-Body Benefits")
How to Perform the Dead Hang Exercise — Plus, the Full-Body Benefits
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Hanging: The Missing Link of Strength Training
