🔥DUMBBELL PLATE CURL A great one for the biceps. Focus on the contraction on the top - no need to go super heavy with this one. ➡️ Get our "Dumbbell... | By
![Weight plate bicep curls | Back and bicep workout, Workout motivation women, Strength training women Weight plate bicep curls | Back and bicep workout, Workout motivation women, Strength training women](https://i.pinimg.com/originals/f5/44/2a/f5442ab6101750e26064adb9dcbffdcc.jpg)
Weight plate bicep curls | Back and bicep workout, Workout motivation women, Strength training women
🔥DUMBBELL PLATE CURL Probably my favorite exercise to isolate the bicep peaks. The small details matter in this exercise, so pay close attention👆... | By Renshaw's Personal Training | Facebook
![Weight plate reverse Weight plate reverse curl exercise | Gym workout videos, Biceps workout, Muscle groups to workout Weight plate reverse Weight plate reverse curl exercise | Gym workout videos, Biceps workout, Muscle groups to workout](https://i.pinimg.com/236x/a9/ec/00/a9ec0080b1b5420793fbc82d2ad174b4.jpg)