![14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my 14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my](https://preview.redd.it/5i3xgc2wj9941.jpg?auto=webp&s=2e485e4da3c00136d4b2780d4fe8e451aea80e64)
14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my
Intermittent Fasting & How To Cope with IF | Someone PM me asking if Kopiko Black is allowed during fasting, check the label | Facebook
![Will Coffee Break My Fast? A Complete Guide on Coffee and How It Affects You. | Optimising Nutrition Will Coffee Break My Fast? A Complete Guide on Coffee and How It Affects You. | Optimising Nutrition](https://optimisingnutrition.com/wp-content/uploads/2022/07/Copy-of-Blog-Headers-Facebook-Size-38.png)