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9781926534985: Bodyweight Training Poster/Chart - Upper Body: Chest Training - No Equipment Workout - Body Weight Exercises - Shoulder Training Exercises - No ... Workout - Triceps Workout - Back Workout - Becky Swan: 1926534980 - AbeBooks
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Samson Fitness - SIX BODYWEIGHT BENEFITS Convenient: Adding weight to a workout has benefits. But using your own bodyweight trumps dumbbells and barbells for convenience. With your own two hands and feet (