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Outdoor swimming could be prescribed as an alternative to depression medication - and it worked wonders on my anxiety
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Experts share the joys, dangers and secrets of cold water swimming in the Bristol Channel - Bristol Live
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How I Move: Influencer Sophie Hellyer on why cold-water swimming has been vital during her pregnancy
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Portsmouth University launch study into outdoor swimming as alternative to antidepressants | ITV News Meridian
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How I Move: Influencer Sophie Hellyer on why cold-water swimming has been vital during her pregnancy
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