![David Goggins | How David Goggins lost 50 kg excess weight in three months: A Navy SEAL's fitness journey | Health Tips and News David Goggins | How David Goggins lost 50 kg excess weight in three months: A Navy SEAL's fitness journey | Health Tips and News](https://i.ytimg.com/vi/DUhAU9kcZNs/mqdefault.jpg)
David Goggins | How David Goggins lost 50 kg excess weight in three months: A Navy SEAL's fitness journey | Health Tips and News
![David Goggins on Twitter: "Don't forget to fly the fucking plane! https://t.co/mpOTZEYLq3" / Twitter David Goggins on Twitter: "Don't forget to fly the fucking plane! https://t.co/mpOTZEYLq3" / Twitter](https://pbs.twimg.com/ext_tw_video_thumb/1216141355891621888/pu/img/SSku8elJ6U9VXHrH.jpg)
David Goggins on Twitter: "Don't forget to fly the fucking plane! https://t.co/mpOTZEYLq3" / Twitter
![Eric on Twitter: "David Goggins survived a childhood of violence and assault. David lost 45 Kgs in 3 months. David successfully joined the dreaded Navy Seal. David broke the 24 hours pull-ups Eric on Twitter: "David Goggins survived a childhood of violence and assault. David lost 45 Kgs in 3 months. David successfully joined the dreaded Navy Seal. David broke the 24 hours pull-ups](https://pbs.twimg.com/media/EhSbTTxXYAEcIhk.jpg)
Eric on Twitter: "David Goggins survived a childhood of violence and assault. David lost 45 Kgs in 3 months. David successfully joined the dreaded Navy Seal. David broke the 24 hours pull-ups
I recommend strength training a couple days each week with endurance training but I don't recommend a lot of heavy power lifting i.e., heavy squats and... | By David Goggins | Facebook
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David Goggins | How David Goggins lost 50 kg excess weight in three months: A Navy SEAL's fitness journey | Health Tips and News
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