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Quadruped DB Pull Through - YouTube
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Dumbbell Plank Pull Through | ✔️ 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗮𝗯𝗼𝘃𝗲 𝘁𝗵𝗲 𝘄𝗿𝗶𝘀𝘁𝘀 ✔️ 𝗞𝗲𝗲𝗽 𝘁𝗵𝗲 𝘀𝗽𝗶𝗻𝗲 𝗶𝗻 𝗮 𝗻𝗲𝘂𝘁𝗿𝗮𝗹 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 Targets the abs and to a lesser degree also targets the hip flexors, lats,
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