Sohee Fit - When it comes to pull-ups, there are different ways to position your hands. A pronated grip is when the palms are facing away from the body. This is the
![Behind the neck pull-ups. I've avoided these my entire fitness journey since all you hear is bad things about them. But they indeed work the traps like no other! If you have Behind the neck pull-ups. I've avoided these my entire fitness journey since all you hear is bad things about them. But they indeed work the traps like no other! If you have](https://external-preview.redd.it/Wzjd2adXZHRZetOSQZO5ZhTjf1q1mJx9ZWB42-jO8y4.png?format=pjpg&auto=webp&s=9d49883e598d3342a4deac4f915794da8c558b8f)
Behind the neck pull-ups. I've avoided these my entire fitness journey since all you hear is bad things about them. But they indeed work the traps like no other! If you have
![Disciple of Masculinity on Twitter: "1. Pull-ups The GOAT of all upper body exercises. Why? They train 8 muscles at once. Yes, EIGHT. Pull-ups work the: • Lats • Traps • Chest • Disciple of Masculinity on Twitter: "1. Pull-ups The GOAT of all upper body exercises. Why? They train 8 muscles at once. Yes, EIGHT. Pull-ups work the: • Lats • Traps • Chest •](https://pbs.twimg.com/media/FljAC4xXgAAbmJt.jpg)