![Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums](https://preview.redd.it/nibh84qje7s81.jpg?auto=webp&s=1feaf9c7629ce169960841f9f73d7e1b0cd3e6e1)
Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums
Stomach Vacuum | Stomach Vacuum Progress Sure, it looks weird, but it has helped me sculpt my midsection by tightening up my deep core muscle, the transverse abs (TVA)... | By Sara
![Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding](https://external-preview.redd.it/TEe9FpYYp41sTZDK9PVQdbVr_M5pVi67wRgojM9-xzY.jpg?format=pjpg&auto=webp&s=f9a07f921b72ae1b2879d9860b5ad1ff395a46e9)