Eat Those Words - Wednesday- elliptical 1 mile 8:56 minutes Bike ride - 2 miles 10 minutes 3 miles completed | Facebook
![Day 3: Almost made it to a mile on the treadmill! I'm super sore today so I had to stop - but I almost did two miles on the elliptical yeste... Day 3: Almost made it to a mile on the treadmill! I'm super sore today so I had to stop - but I almost did two miles on the elliptical yeste...](https://media.fooducate.com/comments/images/5A729028-BCD8-6419-466D-AB556ADDF92D-56151.jpeg)
Day 3: Almost made it to a mile on the treadmill! I'm super sore today so I had to stop - but I almost did two miles on the elliptical yeste...
Bradderfield❗️ on Twitter: "400+ Calories burned and 4+ miles on elliptical watching #gundam Iron Blooded Orphans https://t.co/k1BYw3SKNK" / Twitter
![Joseph Ciesielski on Twitter: "Workout 5: 1 mile elliptical, 2 miles bike, leg day: 3 circuits full body kettle bells workout, 3 sets of 10 leg extensions, leg curls, 3 sets of Joseph Ciesielski on Twitter: "Workout 5: 1 mile elliptical, 2 miles bike, leg day: 3 circuits full body kettle bells workout, 3 sets of 10 leg extensions, leg curls, 3 sets of](https://pbs.twimg.com/media/E4QExKVXMAQj5vN.jpg:large)
Joseph Ciesielski on Twitter: "Workout 5: 1 mile elliptical, 2 miles bike, leg day: 3 circuits full body kettle bells workout, 3 sets of 10 leg extensions, leg curls, 3 sets of
![Day 15 of training for a 5k. Ran 2 miles at a solid pace. Hit some shoulders too. Running a 5k tmmr to push and test myself. Quit my job too working Day 15 of training for a 5k. Ran 2 miles at a solid pace. Hit some shoulders too. Running a 5k tmmr to push and test myself. Quit my job too working](https://preview.redd.it/54a9xpgktee91.jpg?auto=webp&s=d9ecb4f5ef90d682c69f3d7be2f8c06bf3b629f8)