![25 Strength: Push. Pull. Squat. Hinge. Loaded Carry. ideas | exercise, workout routine, compound exercises 25 Strength: Push. Pull. Squat. Hinge. Loaded Carry. ideas | exercise, workout routine, compound exercises](https://i.pinimg.com/236x/fe/1e/89/fe1e89141501f195a9cfc21d3653b238--dessert-tables-lift-weights.jpg)
25 Strength: Push. Pull. Squat. Hinge. Loaded Carry. ideas | exercise, workout routine, compound exercises
RNG Fitness NI - There are about 7 main movement patterns (push and pull will have both vertical and horizontal movements.) When you start thinking about the movements rather than exercises it
Jon Sanchez - Fitness Coach - Best Workout to Get STRONG 💪🏼 Save this for later! ↗️💾 Are you unsure what types of workouts you should be doing in order
![Good programs train exercises, great ones rebuild movement patterns from the ground up. Never settle, intelligently upgrade your traini… | Exercise, Movement, Train Good programs train exercises, great ones rebuild movement patterns from the ground up. Never settle, intelligently upgrade your traini… | Exercise, Movement, Train](https://i.pinimg.com/originals/9b/f0/02/9bf002e498f3dd6613cd7e895dd850cc.jpg)
Good programs train exercises, great ones rebuild movement patterns from the ground up. Never settle, intelligently upgrade your traini… | Exercise, Movement, Train
![Adam Crook on Twitter: "What are some of the Keystone 🔑 Movements that influence your programme design? 🥊 Upper Body Push ↕️↔️ 🚣🏼♀️ Upper Body Pull ↕️↔️ 🏋🏻♂️ Squat Variation 🚪Hinge Variation Adam Crook on Twitter: "What are some of the Keystone 🔑 Movements that influence your programme design? 🥊 Upper Body Push ↕️↔️ 🚣🏼♀️ Upper Body Pull ↕️↔️ 🏋🏻♂️ Squat Variation 🚪Hinge Variation](https://pbs.twimg.com/media/Dq_Ld9jX4AAyoSv.jpg)
Adam Crook on Twitter: "What are some of the Keystone 🔑 Movements that influence your programme design? 🥊 Upper Body Push ↕️↔️ 🚣🏼♀️ Upper Body Pull ↕️↔️ 🏋🏻♂️ Squat Variation 🚪Hinge Variation
Parallel Coaching - 6 Key Strength Movements To Consider When Planning Client Sessions These basic movements are your client's foundation. Focusing on these 6 key moves: 1) PUSH 2) PULL 3) CARRY
![Jarred English-CSCS on Twitter: "🔥GET STRONGER🔥 By @nutritionculture - - To get strong at the gym, it is important to spend the majority of your workout on the big compound movements. Jarred English-CSCS on Twitter: "🔥GET STRONGER🔥 By @nutritionculture - - To get strong at the gym, it is important to spend the majority of your workout on the big compound movements.](https://pbs.twimg.com/media/EP8o_EYW4AAA_SY.jpg)