![I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The Sun I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The Sun](https://www.thesun.co.uk/wp-content/uploads/2022/04/NINTCHDBPICT000723593344-1.jpg)
I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The Sun
![Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind](https://pbs.twimg.com/media/EsCG_zDW4AMiWtN.jpg)
Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind
![Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the # Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the #](https://pbs.twimg.com/media/EE-0id0WkAAuWQF.jpg)
Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the #
The Iceman (Wim Hof) - It's not easy for everyone to be isolated at home during this time, but let no day go to waste. I am challenging you to do something
![Wim Hof on Twitter: "The cold exists beyond our thoughts, and if we go into it gradually—by increasing incrementally, say, the length of our cold shower each day—we find that within ten Wim Hof on Twitter: "The cold exists beyond our thoughts, and if we go into it gradually—by increasing incrementally, say, the length of our cold shower each day—we find that within ten](https://pbs.twimg.com/media/E-26lw2XsAoR-i3.jpg)