![My routine is cold showers in morninga and warm shower at night before bed. #mractivated #hotshower #relaxandrese… | How to fall asleep, Muscle relaxer, Cold shower My routine is cold showers in morninga and warm shower at night before bed. #mractivated #hotshower #relaxandrese… | How to fall asleep, Muscle relaxer, Cold shower](https://i.pinimg.com/originals/3e/39/6c/3e396cea99470e55938b4295c077aa55.png)
My routine is cold showers in morninga and warm shower at night before bed. #mractivated #hotshower #relaxandrese… | How to fall asleep, Muscle relaxer, Cold shower
DBS - (1/4) https://www.facebook.com/dbs.sg/posts/5047271602053715 Too stressed to sleep? Try taking a hot or warm shower before bedtime. #DidYouKnow: Research has found that taking an evening shower or bath that's between 40°C to
![Tim DiFrancesco on Twitter: "Take a warm shower before bed. This will help to regulate your body temp and prep you for sleep mode. 🌡 https://t.co/RZOt8FFaJT" / Twitter Tim DiFrancesco on Twitter: "Take a warm shower before bed. This will help to regulate your body temp and prep you for sleep mode. 🌡 https://t.co/RZOt8FFaJT" / Twitter](https://pbs.twimg.com/media/DN0TrnxXcAAGUMt.jpg)