![Bodybuilding coach explains why he eats breakfast cereal after a workout | JOE is the voice of Irish people at home and abroad Bodybuilding coach explains why he eats breakfast cereal after a workout | JOE is the voice of Irish people at home and abroad](https://m0.joe.co.uk/wp-content/uploads/2019/02/07170806/iStock-941113194.jpg)
Bodybuilding coach explains why he eats breakfast cereal after a workout | JOE is the voice of Irish people at home and abroad
![What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates) | Post workout food, Healthy, Post workout snacks What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates) | Post workout food, Healthy, Post workout snacks](https://i.pinimg.com/736x/04/eb/65/04eb651a4847acc0f0626246e3ce97c8--pre-workout-meal-post-workout-nutrition.jpg)
What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates) | Post workout food, Healthy, Post workout snacks
![Bodybuilding coach explains why he eats breakfast cereal after a workout | JOE is the voice of Irish people at home and abroad Bodybuilding coach explains why he eats breakfast cereal after a workout | JOE is the voice of Irish people at home and abroad](https://img.maximummedia.ie/joe_ie/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL20wLmpvZS5jby51a1xcXC93cC1jb250ZW50XFxcL3VwbG9hZHNcXFwvMjAxOVxcXC8wMlxcXC8wNzE2MjA0M1xcXC9TY3JlZW4tU2hvdC0yMDE5LTAyLTA3LWF0LTE2LjE4LjMxLnBuZ1wiLFwid2lkdGhcIjo2NDcsXCJoZWlnaHRcIjozNDAsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5qb2UuaWVcXFwvYXNzZXRzXFxcL2ltYWdlc1xcXC9qb2VcXFwvbm8taW1hZ2UucG5nP2lkPTI2NGEyZGJlMzcwZjJjNjc1ZmNkXCIsXCJvcHRpb25zXCI6W119IiwiaGFzaCI6ImUxYzhhOTQ1ZDAwNWUwNDU3MzdkYjRjMWY0M2VlZjZiYzBjZmFhMmQifQ==/screen-shot-2019-02-07-at-16-18-31.png)
Bodybuilding coach explains why he eats breakfast cereal after a workout | JOE is the voice of Irish people at home and abroad
![I'm planning to hit the gym at 6 a.m from tomorrow. Is it a good idea to eat some cereals like corn flakes before I leave? - Quora I'm planning to hit the gym at 6 a.m from tomorrow. Is it a good idea to eat some cereals like corn flakes before I leave? - Quora](https://qph.cf2.quoracdn.net/main-qimg-c7b46f59d64c863fcdce77fa3b996558.webp)