Kipping Pull-ups: The good, the bad, the ugly | by Ki Cheng | Medium
Got bored yesterday. Finished our rough build for the pull up bar. It's not beautiful, yet. But it gets the job done and holds 6'3” #235 me kipping. (My brother in-law pictured) :
Pull Up Bars | Mirafit
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![Returning To Kipping Pull-Ups In CrossFit - [P]rehab](https://theprehabguys.com/wp-content/uploads/2021/11/RETURNING-TO-KIPPING-PULL-UPS-IN-CROSSFIT.png "Returning To Kipping Pull-Ups In CrossFit - [P]rehab")
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Get your first butterfly pull up now!
Stop Doing This: The Kipping Pullup
