![Leg extensions to improve kicking? Not exactly - Functional strength training and progamming for Australian Rules Football Leg extensions to improve kicking? Not exactly - Functional strength training and progamming for Australian Rules Football](https://australianfootballstrengthcoach.com.au/wp-content/uploads/2016/08/Leg-Extension.jpg)
Leg extensions to improve kicking? Not exactly - Functional strength training and progamming for Australian Rules Football
![DescriptionKey teaching Points 1.Start position. Feet shoulder width apart. Body upright back straight, chest high shoulders back. (Dumbbell in each hand, - ppt download DescriptionKey teaching Points 1.Start position. Feet shoulder width apart. Body upright back straight, chest high shoulders back. (Dumbbell in each hand, - ppt download](https://images.slideplayer.com/46/11642477/slides/slide_4.jpg)
DescriptionKey teaching Points 1.Start position. Feet shoulder width apart. Body upright back straight, chest high shoulders back. (Dumbbell in each hand, - ppt download
![Arnold Press STEP 1. Sit on a flat bench and hold a pair of dumbbells at the level of your shoulders. Your palms should be facing inward, and your elbows. - ppt download Arnold Press STEP 1. Sit on a flat bench and hold a pair of dumbbells at the level of your shoulders. Your palms should be facing inward, and your elbows. - ppt download](https://slideplayer.com/slide/4180859/14/images/25/Leg+Extension.jpg)