TCC West Campus - Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is
![Legs Up the Wall Benefits: What I Learned From Trying This Pose | Runner's World Australia and New Zealand Legs Up the Wall Benefits: What I Learned From Trying This Pose | Runner's World Australia and New Zealand](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/restorative-yoga-legs-up-the-wall-pose-609-1635167698.jpg?crop=0.502xw:0.860xh;0.104xw,0.140xh&resize=640:*)
Legs Up the Wall Benefits: What I Learned From Trying This Pose | Runner's World Australia and New Zealand
![Viparita Karani Yoga (Legs Up The Wall Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Viparita Karani Yoga (Legs Up The Wall Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/viparita_karani_legs_up_the_wall_pose_yoga.png)
Viparita Karani Yoga (Legs Up The Wall Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Healthline - Ready to rack up some health benefits in a simple *and* relaxing way? 🙋🏻♀️ Legs-Up-the-Wall Pose is a restorative yoga posture that helps melt away stress, anxiety, and tension, among
![The Benefits of Legs up the Wall (& how to make it feel better if it isn't your favorite pose)... — Forever Yoga The Benefits of Legs up the Wall (& how to make it feel better if it isn't your favorite pose)... — Forever Yoga](https://images.squarespace-cdn.com/content/v1/59c00a552994ca57d6af20ea/1529195423577-NNSGI28YAQPNBKJ9UAG7/The+Benefits+ofLegs+Up+the+Wall.png)