![Ted ⚡️ Naiman on Twitter: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this. Ted ⚡️ Naiman on Twitter: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this.](https://pbs.twimg.com/media/DZu36b9VQAAu1xo.jpg)
Ted ⚡️ Naiman on Twitter: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this.
![How much protein should I eat?' Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, PhD How much protein should I eat?' Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, PhD](https://www.precisionnutrition.com/wp-content/uploads/2020/02/protein-content-in-three-types-of-meals-infographic-scaled.jpg)
How much protein should I eat?' Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, PhD
![Ifbb Pro Ben Barkes on Twitter: "Simple example of great protein intake! For quick reference start with about 1g protein per pound of body weight #barkesfitness #HealthyFood #bringthepassion https://t.co/BNQLeOdWr8" / Twitter Ifbb Pro Ben Barkes on Twitter: "Simple example of great protein intake! For quick reference start with about 1g protein per pound of body weight #barkesfitness #HealthyFood #bringthepassion https://t.co/BNQLeOdWr8" / Twitter](https://pbs.twimg.com/media/DZDV3I2X4AAM8i1.jpg:large)
Ifbb Pro Ben Barkes on Twitter: "Simple example of great protein intake! For quick reference start with about 1g protein per pound of body weight #barkesfitness #HealthyFood #bringthepassion https://t.co/BNQLeOdWr8" / Twitter
![PROTEIN TO BUILD AND REPAIR MUSCLES CHAPTER 7. WHAT REALLY BUILDS MUSCLE? ADEQUATE ( NOT EXCESS! ) PROTEIN AND HEAVY WEIGHT-LIFTING, PUSH-UPS, AND OTHER. - ppt download PROTEIN TO BUILD AND REPAIR MUSCLES CHAPTER 7. WHAT REALLY BUILDS MUSCLE? ADEQUATE ( NOT EXCESS! ) PROTEIN AND HEAVY WEIGHT-LIFTING, PUSH-UPS, AND OTHER. - ppt download](https://images.slideplayer.com/35/10284468/slides/slide_6.jpg)