Pulling Down the Heavens and Belly Breathing | pilates, human body, qigong, video recording, physical exercise | In this video, Steven teaches two gentle Qigong exercises that calm mind and relax body.
Pulling Down the Heavens - 4 Minute QiGong Exercise | Pulling Down the Heavens 4 min QiGong practice One of the most basic movements of QiGong. But simplicity is key! One can
![Qigong to Cleanse the Body (Pulling down the Heavens exercise) | Qigong, Qigong exercises, Quick cleanse Qigong to Cleanse the Body (Pulling down the Heavens exercise) | Qigong, Qigong exercises, Quick cleanse](https://i.pinimg.com/564x/06/6b/e4/066be41ad4f64ff89c3d75b42058f544.jpg)