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Pulling Down the Heavens and Belly Breathing | pilates, human body, qigong, video recording, physical exercise | In this video, Steven teaches two gentle Qigong exercises that calm mind and relax body.
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Pulling Down the Heavens - 4 Minute QiGong Exercise | Pulling Down the Heavens 4 min QiGong practice One of the most basic movements of QiGong. But simplicity is key! One can
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