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If you are past the beginners stage and want to gain muscle one of the best body part splits you can… | Push pull legs workout, Push pull workout, Gym workout chart
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I attempted to make my own lifting routine using the Push/Pull/Legs split. I would really appreciate if I could have tips on what to add or remove. And if anyone has any
Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
