![1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette 1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette](https://preview.redd.it/kl69pc3rn8j81.jpg?width=640&crop=smart&auto=webp&s=38e8ae6c9bc22a3ddddffaf30dc786cfdcec8088)
1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette
![I made an improved spreadsheet for /u/Metallicadpa's PPL workout (complete with progress graphs), and I want to share it with you all. : r/Fitness I made an improved spreadsheet for /u/Metallicadpa's PPL workout (complete with progress graphs), and I want to share it with you all. : r/Fitness](https://external-preview.redd.it/Nl0Kf3zIyxp5sV349KxKdwBGWp9Ug4fE4ipYjev7hzw.jpg?auto=webp&s=4e12c35ee9a7c007bb489d3417e31d0d09b25b80)
I made an improved spreadsheet for /u/Metallicadpa's PPL workout (complete with progress graphs), and I want to share it with you all. : r/Fitness
![I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT](https://external-preview.redd.it/3oYkkASp1HanIkUXMKOkUjjBBalxIoX1_XWekhAm-JI.jpg?width=640&crop=smart&auto=webp&s=111f2680b521e80a1f171034480d4746b899c0e8)
I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT
![Overweight dad undergoes amazing transformation after losing 110lbs | Push workout, Workout chart, Reps and sets Overweight dad undergoes amazing transformation after losing 110lbs | Push workout, Workout chart, Reps and sets](https://i.pinimg.com/originals/cb/16/71/cb167164537fae56097da3a9370b8889.jpg)
Overweight dad undergoes amazing transformation after losing 110lbs | Push workout, Workout chart, Reps and sets
![I'm hearing good things about Eric Helms' Upper/Lower,Push/Pull/Legs routine : r/naturalbodybuilding I'm hearing good things about Eric Helms' Upper/Lower,Push/Pull/Legs routine : r/naturalbodybuilding](http://i.imgur.com/7BlpZd6.png)
I'm hearing good things about Eric Helms' Upper/Lower,Push/Pull/Legs routine : r/naturalbodybuilding
![Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness](https://preview.redd.it/pah52amypxj21.jpg?auto=webp&s=8b6d4bc8e846ab083e55ce5c3ba084e3afc3be50)
Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness
![Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus](https://preview.redd.it/t7c72i844my61.jpg?auto=webp&s=22f7cf5569a3c3e593d6fad62578516538c4bdb1)
Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus
![Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making](https://preview.redd.it/o1mpjbe2vib71.jpg?width=640&crop=smart&auto=webp&s=b86b0ca92809974b804001874a797870c66ab73b)