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:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/archetype/54SMXS4VTRCDNFHG4ZMPVHDLKA.jpg "Military Muscle: 5 exercises using your gym's Viper Rope Trainer")
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In The Gym: Rope Machine – The Indefatigable Iron Rogue
EndlessRope – The most powerful and effective core workout in the world. Period.
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