Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction
![How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX](https://image.boxrox.com/2022/03/Traps-and-Barbell-Shrug-696x392.jpg)
How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX
![How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX](https://image.boxrox.com/2022/08/maxresdefault-98.jpg)