Dynamic Health - Jersey - Research shows that decreased balance ability is a risk factor for ankle, knee & low back injury. Can you stand on one leg with your eyes closed
![Can You Stand On One Foot and Close Your Eyes? Proprioception Retraining | Bend + Mend: Physiotherapy and Pilates in Sydney's CBD Can You Stand On One Foot and Close Your Eyes? Proprioception Retraining | Bend + Mend: Physiotherapy and Pilates in Sydney's CBD](https://www.bendandmend.com.au/wp-content/uploads/2011/05/can-you-stand-on-one-leg-with-eyes-closed.jpg)
Can You Stand On One Foot and Close Your Eyes? Proprioception Retraining | Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
Standing on one leg with eyes closed for 30 seconds every day, the body will gain these 3 benefits, many people missed it! | DayDayNews
![DR MICHAEL MOSLEY: Want to know how long you'll live? Just stand on one leg with your eyes shut! | Daily Mail Online DR MICHAEL MOSLEY: Want to know how long you'll live? Just stand on one leg with your eyes shut! | Daily Mail Online](https://i.dailymail.co.uk/1s/2019/04/06/17/11945086-6893877-image-m-32_1554569869161.jpg)
DR MICHAEL MOSLEY: Want to know how long you'll live? Just stand on one leg with your eyes shut! | Daily Mail Online
![GetPT1st on Twitter: "What is your best single leg stance time? Close your eyes or stand on a pillow to make it more difficult. Post your time below @OneLegPhysio https://t.co/z0IlWgGnn1" / Twitter GetPT1st on Twitter: "What is your best single leg stance time? Close your eyes or stand on a pillow to make it more difficult. Post your time below @OneLegPhysio https://t.co/z0IlWgGnn1" / Twitter](https://pbs.twimg.com/media/DHoag8SUIAEGUTp.jpg)