Women's Best - Jasmin explains us the differences between SLDL (Stiff/ Straight-Legged Deadlift) and RDL (Romanian Deadlifts) 🏋🏼♂️💪🏼: SLDL ( Stiff/Straight-Legged Deadlift) : Start position: on the floor Focus: concentric phase (muscle shortening -
![The stiff-leg deadlift procedure: While maintaining a neutral spine... | Download Scientific Diagram The stiff-leg deadlift procedure: While maintaining a neutral spine... | Download Scientific Diagram](https://www.researchgate.net/publication/328049456/figure/fig1/AS:678410904928257@1538757172591/The-stiff-leg-deadlift-procedure-While-maintaining-a-neutral-spine-position-and-slightly.png)